The Vertically Challenged Athlete and Maximizing Extension for Strongman
Short People: A Guide to Loading Objects as a Vertically Challenged Athlete Life isn’t fair. We all have certain predispositions that both benefit us… and can make certain tasks extremely difficult. In strongman, we have events that we naturally take to, and some that we struggle with. In the vertically challenged community, members benefit in events such as the 18 inch deadlift, or even pulling/pushing events for reps. However, once the vertically challenged individual moves to a loading event set to a certain height for all athletes, challenges arise. In other words, the blade cuts both ways. One of my favorite strongman athletes of all time is Vytautas Lalas. Standing at 5’10, he was often (if not always) the shortest competitor at worlds. Lalas overcame his height deficit throughout his career. He achieved an Arnold win and a 2nd place finish at Worlds. Not bad for a guy often 6 to 10 inches shorter than his competition! In this article, we are going to cove...