Pressing: A Five Year Journey beginning with Absolute Mediocrity
Improving the Press: A Five Year Journey beginning with Absolute Mediocrity Note: This is written as a article to describe an individual who already has technical efficiency, but lacks the power to do much with it. If your not technically sound, this article probably isn’t for you. Every strongman has that one event when they first start… The one event that no matter what they do, seems to stagnate behind the rest. In my case, this was the overhead press. I was shocked with this, given that I had shifted from an olympic lifting background to strongman. Here are the results from overhead events from my first three shows… SHOW 1: Keg, Circus Dumbell, Log Clean and Press (Three Reps) for time 6th SHOW 2: Circus Dumbell, Max Reps in a minute Dead last, zero SHOW 3: Log Medley, three logs for time Dead last: 30 seconds to get through a 190, 200, and 215 log. Here are the results from my most recent three shows… Arizona’s Strongest Man (Open): 180 Circus Dumbell, 300 Axle, 300 log x 4 reps F...