Dissecting the Log: From the Floor to Above your Head
VIDEO EXAMPLES AVAILABLE HERE: https://charlesjpierce1994.wixsite.com/website/post/dissecting-the-log-from-the-floor-to-above-your-head The log. It must go from the floor to above your head. Such a simple concept, but so many different ways to approach it. In this article, we will break down the different ways to clean and press the log, and talk about the many different facets to pay attention to. Hands and Feet Before even picking the log, you need to figure out your hands and feet. I’ve seen many lifters miss attempts simply due to not knowing where they want their hands. It’s important to be ritualistic with the log press. Figure out where you want your hands, and get them there consistently. Train with your hands in the same position. For me, I do best with my hands either DEAD CENTER or a bit back towards myself. Having the hands dead center provides the balance I need before the press, and allows for an efficient clean. Having the hands a hair back allows for a higher elbow ...